Ali Macleod 30:01 row
6,600m
Meters
30:01.2
Time
2:16.4
Pace
385
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
October 19, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,600m | 2:16.4 | 138 | 774 | 19 | 116 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 87 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 112 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 117 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 126 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 125 |
| 30:01.2 | 1,091m | 2:18.0 | 133 | 757 | 19 | 129 |