Ali Macleod 2x1000m/1:00r row
2,000m
Meters
8:53.2
Time
2:13.3
Pace
119
Calories
131
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 10:53.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
October 19, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 21 | 131 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 127 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 136 |
| r626m |