Ali Macleod 30:04 row
6,718m
Meters
30:04.3
Time
2:14.2
Pace
396
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
October 26, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,718m | 2:14.2 | 145 | 797 | 19 | 132 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 115 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 129 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 126 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 126 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 131 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 149 |
| 30:04.3 | 19m | 1:53.1 | 242 | 1131 | 28 | 151 |