Ali Macleod 30:00 row
5,866m
Meters
30:00.0
Time
2:33.4
Pace
330
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
October 26, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866m | 2:33.4 | 97 | 633 | 18 | 129 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 131 |
| 12:00.0 | 792m | 3:47.2 | 30 | 402 | 13 | 129 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 17 | 110 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 135 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 140 |