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Ali Macleod 23x0:20/0:40r row

1,952m

Meters

7:40.0

Time

1:57.8

Pace

119

Calories

136

Heart Rate

Rest Distance3,068m
Rest Time15:20.0
Overall Distance5,020m
Overall Time23:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate28

August 01, 2020 11:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 1,952m 1:57.8 214 1036 28 136
0:20.0 80m 2:05.0 179 916 27 77
0:20.0 82m 2:01.9 193 964 27 115
0:20.0 85m 1:57.6 215 1039 27 126
0:20.0 84m 1:59.0 207 1013 27 126
0:20.0 83m 2:00.4 200 988 27 126
0:20.0 84m 1:59.0 207 1013 27 133
0:20.0 84m 1:59.0 207 1013 27 134
0:20.0 84m 1:59.0 207 1013 27 134
0:20.0 85m 1:57.6 215 1039 27 138
0:20.0 86m 1:56.2 223 1066 27 144
0:20.0 85m 1:57.6 215 1039 27 143
0:20.0 85m 1:57.6 215 1039 27 141
0:20.0 85m 1:57.6 215 1039 27 145
0:20.0 85m 1:57.6 215 1039 27 142
0:20.0 86m 1:56.2 223 1066 30 144
0:20.0 84m 1:59.0 207 1013 27 143
0:20.0 85m 1:57.6 215 1039 30 148
0:20.0 88m 1:53.6 239 1120 30 145
0:20.0 87m 1:54.9 230 1093 30 147
0:20.0 89m 1:52.3 247 1149 30 146
0:20.0 84m 1:59.0 207 1013 30 148
0:20.0 85m 1:57.6 215 1039 30 147
0:20.0 87m 1:54.9 230 1093 30 147
r3,068m