Ali Macleod 30:00 row
6,713m
Meters
30:00.6
Time
2:14.1
Pace
397
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
August 04, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,713m | 2:14.1 | 145 | 799 | 19 | 133 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 129 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 137 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 128 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 132 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 134 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 138 |
| 30:00.6 | 1m | 5:00.0 | 13 | 344 | 138 |