Ali Macleod v500m/r...1 row
500m
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:09.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
August 10, 2020 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 144 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 144 |
| r0m |