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Ali Macleod 30x0:30/0:30r row

3,808m

Meters

15:00.0

Time

1:58.1

Pace

239

Calories

152

Heart Rate

Rest Distance1,237m
Rest Time15:00.0
Overall Distance5,045m
Overall Time30:00.0
Average Watts212
Calories Per Hour1029
Stroke Rate27

August 10, 2020 15:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,808m 1:58.1 212 1029 27 152
0:30.0 121m 2:03.9 184 932 26 139
0:30.0 124m 2:00.9 198 980 28 150
0:30.0 128m 1:57.1 217 1048 28 142
0:30.0 128m 1:57.1 217 1048 28 145
0:30.0 128m 1:57.1 217 1048 28 148
0:30.0 126m 1:59.0 207 1013 28 146
0:30.0 130m 1:55.3 228 1084 28 147
0:30.0 129m 1:56.2 223 1066 28 158
0:30.0 117m 2:08.2 166 871 26 144
0:30.0 124m 2:00.9 198 980 28 148
0:30.0 128m 1:57.1 217 1048 28 156
0:30.0 126m 1:59.0 207 1013 28 156
0:30.0 128m 1:57.1 217 1048 28 153
0:30.0 128m 1:57.1 217 1048 28 152
0:30.0 127m 1:58.1 212 1031 28 158
0:30.0 128m 1:57.1 217 1048 28 156
0:30.0 129m 1:56.2 223 1066 28 155
0:30.0 129m 1:56.2 223 1066 28 157
0:30.0 126m 1:59.0 207 1013 28 157
0:30.0 128m 1:57.1 217 1048 28 158
0:30.0 127m 1:58.1 212 1031 26 154
0:30.0 129m 1:56.2 223 1066 28 155
0:30.0 125m 2:00.0 203 997 28 158
0:30.0 125m 2:00.0 203 997 28 154
0:30.0 129m 1:56.2 223 1066 28 153
0:30.0 128m 1:57.1 217 1048 28 155
0:30.0 126m 1:59.0 207 1013 30 151
0:30.0 129m 1:56.2 223 1066 30 156
0:30.0 129m 1:56.2 223 1066 30 162
0:30.0 129m 1:56.2 223 1066 28 159
r1,237m