Sign Up

Ali Macleod 30x0:30/0:30r row

3,629m

Meters

15:00.0

Time

2:04.0

Pace

214

Calories

Rest Distance3,090m
Rest Time15:00.0
Overall Distance6,719m
Overall Time30:00.0
Average Watts184
Calories Per Hour931
Stroke Rate26

November 16, 2020 19:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,629m 2:04.0 184 931 26
0:30.0 117m 2:08.2 166 871 24
0:30.0 118m 2:07.1 170 886 22
0:30.0 119m 2:06.0 175 901 24
0:30.0 119m 2:06.0 175 901 24
0:30.0 119m 2:06.0 175 901 24
0:30.0 121m 2:03.9 184 932 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 121m 2:03.9 184 932 26
0:30.0 121m 2:03.9 184 932 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 122m 2:02.9 188 948 28
0:30.0 120m 2:05.0 179 916 26
0:30.0 121m 2:03.9 184 932 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 121m 2:03.9 184 932 28
0:30.0 121m 2:03.9 184 932 26
0:30.0 121m 2:03.9 184 932 26
0:30.0 122m 2:02.9 188 948 26
0:30.0 122m 2:02.9 188 948 28
0:30.0 122m 2:02.9 188 948 28
0:30.0 123m 2:01.9 193 964 26
0:30.0 122m 2:02.9 188 948 28
0:30.0 121m 2:03.9 184 932 26
0:30.0 121m 2:03.9 184 932 28
0:30.0 124m 2:00.9 198 980 28
0:30.0 126m 1:59.0 207 1013 28
0:30.0 129m 1:56.2 223 1066 28
r3,090m