Ali Macleod 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
November 29, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 22 | 138 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 134 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 104 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 | 111 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 23 | 178 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 | 164 |