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Ali Macleod 30x0:30/0:30r row

3,575m

Meters

15:00.0

Time

2:05.8

Pace

227

Calories

139

Heart Rate

Rest Distance2,730m
Rest Time15:00.0
Overall Distance6,305m
Overall Time30:00.0
Average Watts175
Calories Per Hour903
Stroke Rate27

December 03, 2020 18:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,575m 2:05.8 175 903 27 139
0:30.0 124m 2:00.9 198 980 28 111
0:30.0 124m 2:00.9 198 980 26 126
0:30.0 127m 1:58.1 212 1031 28 133
0:30.0 128m 1:57.1 217 1048 28 134
0:30.0 128m 1:57.1 217 1048 28 137
0:30.0 128m 1:57.1 217 1048 28 141
0:30.0 127m 1:58.1 212 1031 28 140
0:30.0 127m 1:58.1 212 1031 28 139
0:30.0 128m 1:57.1 217 1048 28 146
0:30.0 128m 1:57.1 217 1048 28 142
0:30.0 129m 1:56.2 223 1066 30 144
0:30.0 122m 2:02.9 188 948 28 142
0:30.0 127m 1:58.1 212 1031 28 144
0:30.0 127m 1:58.1 212 1031 30 144
0:30.0 127m 1:58.1 212 1031 30 146
0:30.0 128m 1:57.1 217 1048 30 148
0:30.0 128m 1:57.1 217 1048 30 146
0:30.0 126m 1:59.0 207 1013 28 147
0:30.0 129m 1:56.2 223 1066 30 152
0:30.0 128m 1:57.1 217 1048 30 150
0:30.0 130m 1:55.3 228 1084 30 152
120
0:30.0 27m 9:15.5 2 307 4 95
0:30.0 107m 2:20.1 127 737 26 113
0:30.0 127m 1:58.1 212 1031 30 143
0:30.0 130m 1:55.3 228 1084 32 149
0:30.0 131m 1:54.5 233 1102 32 149
0:30.0 128m 1:57.1 217 1048 30 152
0:30.0 129m 1:56.2 223 1066 30 152
0:30.0 130m 1:55.3 228 1084 32 153
r2,730m