Ali Macleod 30:00 row
6,694m
Meters
30:00.1
Time
2:14.4
Pace
394
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
November 23, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,694m | 2:14.4 | 144 | 795 | 19 | 130 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 110 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 125 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 131 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 139 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 138 |
| 30:00.1 | 1,121m | 2:13.8 | 146 | 802 | 21 | 140 |