Ali Macleod 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
307
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
December 07, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 22 | 135 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 122 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 21 | 131 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 22 | 136 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 23 | 139 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 | 151 |