Ali Macleod 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
December 16, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 20 | 140 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 130 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 137 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 141 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 142 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 151 |