Ali Macleod 28x0:30/0:30r row
3,153m
Meters
14:00.0
Time
2:13.2
Pace
197
Calories
141
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
December 18, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,153m | 2:13.2 | 148 | 809 | 24 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 120 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 134 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 137 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 141 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 138 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 141 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 140 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 143 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 143 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 145 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 145 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 145 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 141 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 143 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 127 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 139 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 143 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 146 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 144 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 143 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 155 |
| r1,960m |