Ali Macleod 5000m row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
290
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
December 18, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 21 | 136 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 133 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 21 | 138 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 | 139 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 21 | 138 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 | 133 |