Ali Macleod 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
294
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
December 21, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 20 | 141 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 19 | 131 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 | 142 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 20 | 146 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 20 | 145 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 21 | 143 |