Ali Macleod 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
December 28, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 20 | 136 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 116 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 134 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 142 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 144 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 148 |