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Ali Macleod 30x0:20/0:40r row

2,587m

Meters

10:00.0

Time

1:55.9

Pace

158

Calories

139

Heart Rate

Rest Distance4,087m
Rest Time20:00.0
Overall Distance6,674m
Overall Time30:00.0
Average Watts224
Calories Per Hour1072
Stroke Rate28

January 02, 2021 18:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,587m 1:55.9 224 1072 28 139
0:20.0 87m 1:54.9 230 1093 30 100
0:20.0 86m 1:56.2 223 1066 30 130
0:20.0 86m 1:56.2 223 1066 27 133
0:20.0 85m 1:57.6 215 1039 27 129
0:20.0 85m 1:57.6 215 1039 27 133
0:20.0 84m 1:59.0 207 1013 27 136
0:20.0 87m 1:54.9 230 1093 27 136
0:20.0 85m 1:57.6 215 1039 27 137
0:20.0 85m 1:57.6 215 1039 27 140
0:20.0 86m 1:56.2 223 1066 27 137
0:20.0 85m 1:57.6 215 1039 27 139
0:20.0 86m 1:56.2 223 1066 27 141
0:20.0 85m 1:57.6 215 1039 30 141
0:20.0 85m 1:57.6 215 1039 27 142
0:20.0 86m 1:56.2 223 1066 30 144
0:20.0 85m 1:57.6 215 1039 27 140
0:20.0 86m 1:56.2 223 1066 27 142
0:20.0 86m 1:56.2 223 1066 27 140
0:20.0 85m 1:57.6 215 1039 27 138
0:20.0 85m 1:57.6 215 1039 30 143
0:20.0 85m 1:57.6 215 1039 30 143
0:20.0 85m 1:57.6 215 1039 27 142
0:20.0 85m 1:57.6 215 1039 27 145
0:20.0 86m 1:56.2 223 1066 27 142
0:20.0 88m 1:53.6 239 1120 30 145
0:20.0 87m 1:54.9 230 1093 30 146
0:20.0 88m 1:53.6 239 1120 30 148
0:20.0 89m 1:52.3 247 1149 30 148
0:20.0 90m 1:51.1 255 1178 30 153
0:20.0 92m 1:48.6 273 1237 33 154
r4,087m