Ali Macleod 5000m row

5,000m

Meters

21:40.7

Time

2:10.0

Pace

304

Calories

145

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate21

January 05, 2021 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.7 5,000m 2:10.0 159 847 21 145
4:24.4 1,000m 2:12.2 151 821 20 130
4:22.5 2,000m 2:11.2 155 832 20 139
4:22.8 3,000m 2:11.4 154 830 21 148
4:19.9 4,000m 2:09.9 159 848 22 153
4:11.2 5,000m 2:05.6 177 907 24 159