Ali Macleod 8x500m/1:00r row
4,000m
Meters
16:22.1
Time
2:02.7
Pace
257
Calories
147
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 24:22.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
January 08, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 25 | 147 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 136 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 140 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 145 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 146 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 151 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 149 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 152 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 159 |
| r1,129m |