Ali Macleod 4:24 row
954m
Meters
4:24.1
Time
2:18.4
Pace
54
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
January 01, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 954m | 2:18.4 | 132 | 754 | 19 | 104 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 104 |
| 4:24.2 | 454m | 2:20.8 | 125 | 730 | 19 | 104 |