Ali Macleod 5:21 row
1,204m
Meters
5:21.0
Time
2:13.3
Pace
71
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
January 12, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,204m | 2:13.3 | 148 | 808 | 19 | 114 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | 113 |
| 4:26.2 | 500m | 2:12.0 | 152 | 823 | 20 | 114 |
| 5:21.0 | 204m | 2:14.3 | 144 | 797 | 19 | 117 |