Ali Macleod 2000m row
2,000m
Meters
8:50.6
Time
2:12.6
Pace
119
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
January 14, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 19 | 120 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 20 | 111 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 19 | 112 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 21 | 128 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 20 | 131 |