Ali Macleod 8x500m/1:00r row
4,000m
Meters
15:56.2
Time
1:59.5
Pace
264
Calories
153
Heart Rate
Rest Distance | 394m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,394m |
Overall Time | 23:56.2 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 27 |
January 14, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 27 | 153 |
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 145 |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 149 |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 152 |
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 152 |
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 153 |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 157 |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 157 |
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 160 |
r394m |