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Ali Macleod 20x0:20/0:40r row

1,712m

Meters

6:40.0

Time

1:56.8

Pace

109

Calories

136

Heart Rate

Rest Distance2,454m
Rest Time13:20.0
Overall Distance4,166m
Overall Time20:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate29

January 14, 2021 19:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,712m 1:56.8 220 1055 29 136
0:20.0 73m 2:16.9 136 768 27 102
0:20.0 80m 2:05.0 179 916 27 128
0:20.0 85m 1:57.6 215 1039 30 136
0:20.0 76m 2:11.5 154 828 27 137
0:20.0 85m 1:57.6 215 1039 30 133
0:20.0 84m 1:59.0 207 1013 30 139
0:20.0 85m 1:57.6 215 1039 30 137
0:20.0 84m 1:59.0 207 1013 27 137
0:20.0 86m 1:56.2 223 1066 30 135
0:20.0 87m 1:54.9 230 1093 30 138
0:20.0 89m 1:52.3 247 1149 30 139
0:20.0 88m 1:53.6 239 1120 30 138
0:20.0 89m 1:52.3 247 1149 30 143
0:20.0 88m 1:53.6 239 1120 30 143
0:20.0 87m 1:54.9 230 1093 30 145
0:20.0 89m 1:52.3 247 1149 30 143
0:20.0 89m 1:52.3 247 1149 30 139
0:20.0 88m 1:53.6 239 1120 30 141
0:20.0 89m 1:52.3 247 1149 30 140
0:20.0 92m 1:48.6 273 1237 33 146
r2,454m