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Ali Macleod 30x0:30/0:30r row

4,005m

Meters

15:00.0

Time

1:52.3

Pace

273

Calories

Rest Distance1,395m
Rest Time15:00.0
Overall Distance5,400m
Overall Time30:00.0
Average Watts247
Calories Per Hour1149
Stroke Rate30

January 20, 2021 16:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,005m 1:52.3 247 1149 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 133m 1:52.7 244 1139 28
0:30.0 132m 1:53.6 239 1120 30
0:30.0 133m 1:52.7 244 1139 28
0:30.0 135m 1:51.1 255 1178 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 137m 1:49.4 267 1217 32
0:30.0 132m 1:53.6 239 1120 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 135m 1:51.1 255 1178 32
0:30.0 134m 1:51.9 250 1158 30
0:30.0 134m 1:51.9 250 1158 32
0:30.0 135m 1:51.1 255 1178 30
0:30.0 135m 1:51.1 255 1178 32
0:30.0 133m 1:52.7 244 1139 30
0:30.0 131m 1:54.5 233 1102 32
r1,395m