Ali Macleod 30:00 row
6,739m
Meters
30:00.9
Time
2:13.6
Pace
400
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
January 17, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,739m | 2:13.6 | 147 | 804 | 20 | 126 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 119 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 122 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 125 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 129 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 129 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 131 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 131 |