Ali Macleod 30:01 row
6,725m
Meters
30:01.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
January 22, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,725m | 2:13.9 | 146 | 801 | 19 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 |