Ali Macleod 30:00 row
6,663m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
January 22, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,663m | 2:15.0 | 142 | 788 | 23 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |