Ali Macleod 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
January 22, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 21 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 21 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 21 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 22 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 22 |