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Ali Macleod 15x0:20/0:30r row

1,401m

Meters

5:00.0

Time

1:47.0

Pace

103

Calories

Rest Distance665m
Rest Time7:30.0
Overall Distance2,066m
Overall Time12:30.0
Average Watts285
Calories Per Hour1281
Stroke Rate33

January 27, 2021 17:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,401m 1:47.0 285 1281 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 92m 1:48.6 273 1237 33
0:20.0 92m 1:48.6 273 1237 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 94m 1:46.3 291 1300 33
r665m