Ali Macleod 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
January 24, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 20 | 149 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | 139 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 20 | 145 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 | 148 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 153 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 22 | 163 |