Ali Macleod 30:02 row
6,813m
Meters
30:02.1
Time
2:12.2
Pace
407
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
January 29, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,813m | 2:12.2 | 151 | 820 | 19 | 139 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 105 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 105 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 144 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 147 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 153 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 163 |
| 30:02.1 | 8m | 2:11.2 | 155 | 832 | 29 | 162 |