Ali Macleod 30:00 row
6,712m
Meters
30:00.4
Time
2:14.1
Pace
397
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
January 31, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,712m | 2:14.1 | 145 | 799 | 20 | 143 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 135 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 139 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 142 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 146 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 150 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 150 |