Ali Macleod 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
February 07, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 21 | 144 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 132 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 137 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 142 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 149 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 161 |