Ali Macleod 30:02 row
6,763m
Meters
30:02.4
Time
2:13.2
Pace
403
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
February 02, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,763m | 2:13.2 | 148 | 809 | 20 | 126 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 137 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 127 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 123 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 127 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 125 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 123 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 | 25 | 123 |