Ali Macleod 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
February 05, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 20 | 132 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 119 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 128 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 135 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 139 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 142 |