Ali Macleod 1x0:30/0:30r row
114m
Meters
0:30.0
Time
2:11.5
Pace
6
Calories
64
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 128m |
| Overall Time | 1:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
February 07, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 64 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 64 |
| r14m |