Ali Macleod 30:00 row
6,723m
Meters
30:00.8
Time
2:13.9
Pace
397
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
February 09, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,723m | 2:13.9 | 146 | 801 | 20 | 127 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 116 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 125 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 125 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 129 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 131 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 135 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 134 |