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Ali Macleod 30x0:20/0:30r row

2,540m

Meters

10:00.0

Time

1:58.1

Pace

154

Calories

138

Heart Rate

Rest Distance2,996m
Rest Time15:00.0
Overall Distance5,536m
Overall Time25:00.0
Average Watts212
Calories Per Hour1031
Stroke Rate28

February 09, 2021 18:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,540m 1:58.1 212 1031 28 138
0:20.0 79m 2:06.5 173 893 27 108
0:20.0 82m 2:01.9 193 964 27 125
0:20.0 82m 2:01.9 193 964 27 132
0:20.0 83m 2:00.4 200 988 27 132
0:20.0 84m 1:59.0 207 1013 27 135
0:20.0 82m 2:01.9 193 964 27 134
0:20.0 83m 2:00.4 200 988 27 137
0:20.0 82m 2:01.9 193 964 27 139
0:20.0 83m 2:00.4 200 988 27 136
0:20.0 84m 1:59.0 207 1013 27 135
0:20.0 84m 1:59.0 207 1013 27 140
0:20.0 84m 1:59.0 207 1013 27 139
0:20.0 85m 1:57.6 215 1039 30 137
0:20.0 84m 1:59.0 207 1013 27 136
0:20.0 86m 1:56.2 223 1066 30 145
0:20.0 85m 1:57.6 215 1039 27 145
0:20.0 85m 1:57.6 215 1039 30 143
0:20.0 85m 1:57.6 215 1039 30 141
0:20.0 84m 1:59.0 207 1013 27 141
0:20.0 85m 1:57.6 215 1039 27 142
0:20.0 85m 1:57.6 215 1039 27 141
0:20.0 86m 1:56.2 223 1066 30 140
0:20.0 85m 1:57.6 215 1039 27 142
0:20.0 86m 1:56.2 223 1066 30 142
0:20.0 85m 1:57.6 215 1039 30 143
0:20.0 88m 1:53.6 239 1120 30 141
0:20.0 87m 1:54.9 230 1093 30 146
0:20.0 88m 1:53.6 239 1120 30 148
0:20.0 89m 1:52.3 247 1149 30 148
0:20.0 92m 1:48.6 273 1237 33 154
r2,996m