Ali Macleod 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
February 11, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 20 | 129 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 118 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 128 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 132 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 133 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 138 |