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Ali Macleod 30x0:30/0:30r row

3,831m

Meters

15:00.0

Time

1:57.4

Pace

257

Calories

144

Heart Rate

Rest Distance1,417m
Rest Time15:00.0
Overall Distance5,248m
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate28

February 13, 2021 15:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,831m 1:57.4 216 1043 28 144
0:30.0 129m 1:56.2 223 1066 28 95
0:30.0 129m 1:56.2 223 1066 28 133
0:30.0 131m 1:54.5 233 1102 28 133
0:30.0 134m 1:51.9 250 1158 28 135
0:30.0 134m 1:51.9 250 1158 28 142
0:30.0 133m 1:52.7 244 1139 28 141
0:30.0 132m 1:53.6 239 1120 30 140
0:30.0 136m 1:50.2 261 1197 30 148
0:30.0 132m 1:53.6 239 1120 28 149
0:30.0 124m 2:00.9 198 980 26 143
0:30.0 134m 1:51.9 250 1158 30 145
116
0:30.0 133m 1:52.7 244 1139 28 132
0:30.0 134m 1:51.9 250 1158 30 149
0:30.0 131m 1:54.5 233 1102 28 149
0:30.0 132m 1:53.6 239 1120 30 150
0:30.0 126m 1:59.0 207 1013 28 145
0:30.0 132m 1:53.6 239 1120 30 147
0:30.0 132m 1:53.6 239 1120 30 152
0:30.0 132m 1:53.6 239 1120 28 151
0:30.0 133m 1:52.7 244 1139 30 150
0:30.0 132m 1:53.6 239 1120 30 149
0:30.0 132m 1:53.6 239 1120 30 151
0:30.0 133m 1:52.7 244 1139 30 152
0:30.0 134m 1:51.9 250 1158 30 155
0:30.0 133m 1:52.7 244 1139 30 157
0:30.0 134m 1:51.9 250 1158 30 156
0:30.0 134m 1:51.9 250 1158 30 155
0:30.0 133m 1:52.7 244 1139 30 158
0:30.0 133m 1:52.7 244 1139 30 155
r1,417m