Ali Macleod 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
February 15, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 19 | 143 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 138 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 142 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 144 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 146 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 148 |