Ali Macleod 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
February 17, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 21 | 145 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 134 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 | 142 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 21 | 147 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 22 | 149 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 | 157 |