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Ali Macleod 30x0:20/0:40r row

2,544m

Meters

10:00.0

Time

1:57.9

Pace

150

Calories

144

Heart Rate

Rest Distance4,163m
Rest Time20:00.0
Overall Distance6,707m
Overall Time30:00.0
Average Watts213
Calories Per Hour1034
Stroke Rate27

February 19, 2021 16:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,544m 1:57.9 213 1034 27 144
0:20.0 83m 2:00.4 200 988 27 109
0:20.0 85m 1:57.6 215 1039 27 127
0:20.0 85m 1:57.6 215 1039 27 131
0:20.0 85m 1:57.6 215 1039 27 138
0:20.0 85m 1:57.6 215 1039 27 137
0:20.0 84m 1:59.0 207 1013 27 139
0:20.0 84m 1:59.0 207 1013 27 139
0:20.0 85m 1:57.6 215 1039 27 145
0:20.0 84m 1:59.0 207 1013 27 146
0:20.0 84m 1:59.0 207 1013 27 144
0:20.0 84m 1:59.0 207 1013 27 143
0:20.0 85m 1:57.6 215 1039 27 145
0:20.0 84m 1:59.0 207 1013 27 145
0:20.0 84m 1:59.0 207 1013 27 142
0:20.0 84m 1:59.0 207 1013 27 143
0:20.0 85m 1:57.6 215 1039 27 151
0:20.0 84m 1:59.0 207 1013 27 144
0:20.0 85m 1:57.6 215 1039 27 148
0:20.0 84m 1:59.0 207 1013 27 147
0:20.0 84m 1:59.0 207 1013 27 150
0:20.0 85m 1:57.6 215 1039 30 147
0:20.0 85m 1:57.6 215 1039 27 150
0:20.0 85m 1:57.6 215 1039 27 150
0:20.0 86m 1:56.2 223 1066 27 150
0:20.0 86m 1:56.2 223 1066 27 150
0:20.0 86m 1:56.2 223 1066 30 153
0:20.0 85m 1:57.6 215 1039 30 154
0:20.0 86m 1:56.2 223 1066 30 153
0:20.0 86m 1:56.2 223 1066 30 154
0:20.0 86m 1:56.2 223 1066 30 156
r4,163m