Ali Macleod 30:06 row
6,625m
Meters
30:06.1
Time
2:16.3
Pace
387
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
February 22, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,625m | 2:16.3 | 138 | 775 | 20 | 129 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 115 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 130 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 125 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 131 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 136 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 134 |
| 30:06.1 | 9m | 5:38.8 | 9 | 330 | 134 |