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Ali Macleod 30x0:20/0:40r row

2,498m

Meters

10:00.0

Time

2:00.0

Pace

148

Calories

Rest Distance4,172m
Rest Time20:00.0
Overall Distance6,670m
Overall Time30:00.0
Average Watts202
Calories Per Hour995
Stroke Rate27

March 01, 2021 19:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,498m 2:00.0 202 995 27
0:20.0 79m 2:06.5 173 893 27
0:20.0 79m 2:06.5 173 893 24
0:20.0 82m 2:01.9 193 964 27
0:20.0 83m 2:00.4 200 988 27
0:20.0 83m 2:00.4 200 988 27
0:20.0 83m 2:00.4 200 988 27
0:20.0 83m 2:00.4 200 988 27
0:20.0 83m 2:00.4 200 988 27
0:20.0 83m 2:00.4 200 988 27
0:20.0 82m 2:01.9 193 964 27
0:20.0 83m 2:00.4 200 988 27
0:20.0 81m 2:03.4 186 940 27
0:20.0 82m 2:01.9 193 964 27
0:20.0 84m 1:59.0 207 1013 27
0:20.0 84m 1:59.0 207 1013 27
0:20.0 84m 1:59.0 207 1013 27
0:20.0 82m 2:01.9 193 964 27
0:20.0 84m 1:59.0 207 1013 27
0:20.0 85m 1:57.6 215 1039 27
0:20.0 85m 1:57.6 215 1039 27
0:20.0 84m 1:59.0 207 1013 27
0:20.0 84m 1:59.0 207 1013 27
0:20.0 84m 1:59.0 207 1013 27
0:20.0 84m 1:59.0 207 1013 27
0:20.0 86m 1:56.2 223 1066 30
0:20.0 85m 1:57.6 215 1039 30
0:20.0 84m 1:59.0 207 1013 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 85m 1:57.6 215 1039 27
0:20.0 84m 1:59.0 207 1013 30
r4,172m