Ali Macleod 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
March 11, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 20 | 139 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 128 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 20 | 134 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 | 140 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 21 | 142 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 153 |