Ali Macleod 7x0:20/0:30r row
409m
Meters
2:20.0
Time
2:51.1
Pace
24
Calories
120
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 921m |
| Overall Time | 5:50.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
March 11, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 409m | 2:51.1 | 70 | 540 | 18 | 120 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 123 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 120 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 129 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 136 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 136 |
| 112 | ||||||
| 89 | ||||||
| r512m |